Quick recap
The Ginyu Force lands on Namek and takes the Dragon Balls from Vegeta, who has to team up with Krillin and Gohan. Guldo freezes time, but Vegeta kills him. Recoome beats all three until Goku finally arrives, far stronger after his training, and drops Recoome and Burter with one blow each. Jeice flees and returns with Captain Ginyu, who fights Goku and, seeing he's about to lose, swaps bodies with him. Ginyu, in Goku's body, can't handle its power and gets thrashed by Vegeta. When he tries to steal the prince's body, Goku tosses a frog in the way: Ginyu ends up a frog. Wounded, Goku goes into a healing tank.
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